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YOGA FOR MUM
(POSTNATAL YOGA)

YOGA | WELLNESS | LIFE

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YOGA FOR MUM
(Postnatal Yoga)

NEW COURSE STARTS WEDNESDAY 3RD NOVEMBER 1.00 - 2.00 PM

Our Yoga for Mum course is a gentle caring style of yoga to help restore energy and strength for Mum without having to find childcare for baby. Rocci has been teaching post-natal yoga for over 8 years and is passionate about looking after new mums. You will learn how to look after yourself inside and out, take time to rest and restore and have fun with your baby.

This course is a perfect way to gently ease yourself back into shape once you have had your 8-week check (and approval of your doctor). Babies are welcome from age 8 weeks to crawling and can either join in with the exercises, play with toys or quietly feed.

Each week, the classes will focus on different areas;

  • Week One - Joint Freeing

  • Week Two - Pelvic Floor

  • Week Three - Tummy Toning

  • Week Four - Shoulders & Upper Back

  • Week Five - All Together

 

The Benefits of Postnatal Yoga

  • It’s a great way to get back into shape without needing a babysitter

  • It’s a wonderful chance for bonding with your baby

  • By increasing the endorphins that are released through deep breathing, yoga helps prevent baby blues and stress and helps promote relaxation and sleep.

  • Strengthens the pelvic floor, abdominals, and back

  • Releases tension in the neck, shoulders, and upper back muscles (helps get rid of the pram pushing, car chair carrying and baby holding tightness)

  • Helps increase energy levels and rejuvenates the mind

  • Meet other new mums

  • There will be time and space to stay for tea and cake after the class.