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Baby Decorative Sign




11.30am -12.30pm


Our next 5-week course:

  • 11th September - 9th October 2024

Click here to see our other Parent & Baby Courses. 

Perfectly suited for the 4th trimester (0-3 months) and for babies before crawling, our Early days Wellness course combines baby massage, with gentle stretching and breathing for mum.

We are happy for you to attend these classes anytime after birth but please check with your doctor beforehand if you have or had any complications due to having your baby.

Baby massage is a centuries-old tradition that has many benefits, some of which are;

  • it improves relaxation

  • encouraging longer sleep duration

  • helps to relieve the effects of wind, colic, teething, and constipation

For Mum, we will work to release tension in the body, calm the nervous system, and calibrate and strengthen the pelvic floor and abdominal muscles.

Helen has over 5 years of experience teaching in these areas, she is enthusiastic and well educated in looking after both mum and baby.

For further information or to arrange a bespoke course for your group please contact us at,

This is bookable as a 5-week course with a minimum of 5 pairs per course.

If you are joining us for the first time, please fill in one of our health questionnaires.

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