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Our chair yoga class is a gentle, holistic practice to enhance your wellbeing.
Postures are performed seated or standing with the aid of a chair to help with balance and to enable you to enjoy yoga without having to get down on a mat.
Perfect for anyone who wants to increase flexibility, strength and body awareness in a safe and supportive environment as well as developing breathing and relaxation techniques.
T: 07790 986 190
EARLY DAYS BABY MASSAGE course
Wednesdays
11:30Am-12:30pm
UPSTAIRS STUDIO
I'm in the Baby deal

£40
Our next 5-week courses:
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23rd April - 21st May 2025
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11th June - 9th July 2025
Click here to see our other Parent & Baby Courses.
Perfectly suited for the 4th trimester (0-3 months) and for babies before crawling, our Early days Wellness course combines baby massage, with gentle stretching and breathing for mum.
We are happy for you to attend these classes anytime after birth but please check with your doctor beforehand if you have or had any complications due to having your baby.
Baby massage is a centuries-old tradition that has many benefits, some of which are;
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it improves relaxation
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encouraging longer sleep duration
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helps to relieve the effects of wind, colic, teething, and constipation
For Mum, we will work to release tension in the body, calm the nervous system, and calibrate and strengthen the pelvic floor and abdominal muscles.
Helen has over 5 years of experience teaching in these areas, she is enthusiastic and well educated in looking after both mum and baby.
For further information or to arrange a bespoke course for your group please contact us at admin@theroccitree.co.uk,
This is bookable as a 5-week course with a minimum of 5 pairs per course.
If you are joining us for the first time, please fill in one of our health questionnaires.
BABY DEAL
Attend THREE of our Parent and Baby Courses and you'll receive THREE class credits to redeem at ANY of our weekly Yoga, Pilates or Tai Chi sessions.
Applicable courses and workshops:
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Early Days Baby Massage
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Baby Yoga
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Mummy and Me Sensory Yoga
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Pregnancy Yoga
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First Aid for Parents
Once you've completed three courses, simply reach out to us via email at admin@theroccitree.co.uk and we will add the three credits to your account.

BABY
DEAL
