EARLY DAYS BABY MASSAGE
YOGA | WELLNESS | LIFE
EARLY DAYS BABY MASSAGE course
Our new 5-week course starts 3rd November
Perfectly suited for the 4th trimester (0-3 months), our Early days Wellness course combines baby massage, with gentle stretching and breathing for mum.
We are happy for you to attend these classes anytime after birth but please check with your doctor beforehand if you have or had any complications due to having your baby.
Baby massage is a centuries-old tradition that has many benefits, some of which are;
it improves relaxation
encouraging longer sleep duration
helps to relieve the effects of wind, colic, teething, and constipation
For Mum, we will work to release tension in the body, calm the nervous system, and calibrate and strengthen the pelvic floor and abdominal muscles.
Helen has over 5 years of experience teaching in these areas, she is enthusiastic and well educated in looking after both mum and baby.
This is bookable as a 5-week course for £40 per person with a minimum of 5 pairs per course.