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Our chair yoga class is a gentle, holistic practice to enhance your wellbeing.
Postures are performed seated or standing with the aid of a chair to help with balance and to enable you to enjoy yoga without having to get down on a mat.
Perfect for anyone who wants to increase flexibility, strength and body awareness in a safe and supportive environment as well as developing breathing and relaxation techniques.
T: 07790 986 190
FAMILY YOGA
"Time together as a family is a gift"
Joanna Gaines
Saturday afternoon fun for all the family
at The Rocci Tree.
Come and join us for adventures for the whole family. We will be bendy and giggly with our yoga poses in each themed session. Which will include plenty of movement, music, relaxation and bucketfuls of imagination!
Grown ups and siblings are actively encouraged to participate alongside their children.
If your child is not quite the right age or you’d like to bring an older/younger sibling then please contact us, we may be able to accommodate you.
SATURDAYS
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2:00pm - 3:00pm
School age - 11 years (4-11yrs)
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3:15pm - 4:15pm
Early years/reception age children (2-5yrs)
Upstairs Studio at the Forster Institute
PRICE: £5 per person
If you have a class pass you can use one credit for 2 places. To use your credit, please email us admin@theroccitree.co.uk
If you are joining us for the first time, please fill in one of our health questionnaires. You can return by email or bring them along to your first class.
Printable - Adults Health Questionnaire
Printable - Kids Health Questionnaire
Online Health Questionnaires
