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Our chair yoga class is a gentle, holistic practice to enhance your wellbeing.
Postures are performed seated or standing with the aid of a chair to help with balance and to enable you to enjoy yoga without having to get down on a mat.
Perfect for anyone who wants to increase flexibility, strength and body awareness in a safe and supportive environment as well as developing breathing and relaxation techniques.
T: 07790 986 190
Our classes are held at these locations
The Rocci Tree studio at The Forster Institute, Waterloo Road, Leighton Buzzard LU7 2NR.
NEW VENUE Apart from Revive and Relax on a Wednesday evening at 8 pm, which is held at
NEW VENUE Pages Park Pavilion, Billington Rd, LU7 4TG.
Parking available at Billington rd and Richmond Rd, LU7 4RD
See
Upstairs Studio at The Forster Institute
Downstairs Studio at The Forster Institute