
COURSES
PAUSE | BREATHE | REPEAT
The Forster Institute, Upstairs Studio

PREGNANCY YOGA COURSE
Join our nurturing Pregnancy Yoga course, designed to support and empower you through movement, breath, and relaxation as you prepare to meet your baby—ideal for first-timers or seasoned parents alike.
Start Date:
13 November 2025
Duration:
6 weeks
Price:
£120
The Forster Institute, Upstairs Studio

MUMMY AND ME SENSORY YOGA
This yoga-inspired sensory course for mums and babies (8 weeks to pre-crawling) blends gentle movement, storytelling, and sensory play in a calm space—with tea and cake to enjoy after each class.
Start Date:
10 November 2025
Duration:
5 weeks
Price:
£50
The Forster Institute, Upstairs Studio

YOGA FOR BABY
Designed for babies from 8 weeks to pre-crawling, this playful Baby Yoga course supports bonding, aids digestion, and builds your confidence in baby movement, while also offering gentle yoga and relaxation for mums.
Start Date:
12 November 2025
Duration:
5 weeks
Price:
£50
BABY DEAL
"BABY DEAL" Attend THREE courses from the list below and you'll receive THREE class credits to redeem at ANY of our weekly Yoga, Pilates or Tai Chi sessions.
Applicable courses and workshops: - Pregnancy Yoga - Early Days Baby Massage - Baby Yoga - Mummy and Me Sensory Yoga - First Aid for Parents
Once you've completed three courses, simply reach out to us via email at admin@theroccitree.co.uk and we will add the three credits to your account.

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