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COURSES

PAUSE | BREATHE | REPEAT

The Forster Institute, Upstairs Studio

Join our nurturing Pregnancy Yoga course, designed to support and empower you through movement, breath, and relaxation as you prepare to meet your baby—ideal for first-timers or seasoned parents alike.

PREGNANCY YOGA COURSE

Join our nurturing Pregnancy Yoga course, designed to support and empower you through movement, breath, and relaxation as you prepare to meet your baby—ideal for first-timers or seasoned parents alike.

Start Date: 

13 November 2025

Duration:

6 weeks

Price:

£120

The Forster Institute, Upstairs Studio

Perfect for the early postnatal months, this gentle course blends baby massage with calming breathwork and stretches to support both mum and baby before crawling begins.

EARLY DAYS BABY MASSAGE

Perfect for the early postnatal months, this gentle course blends baby massage with calming breathwork and stretches to support both mum and baby before crawling begins.

Start Date: 

12 November 2025

Duration:

5 weeks

Price:

£50

The Forster Institute, Upstairs Studio

This yoga-inspired sensory course for mums and babies (8 weeks to pre-crawling) blends gentle movement, storytelling, and sensory play in a calm space—with tea and cake to enjoy after each class.

MUMMY AND ME SENSORY YOGA

This yoga-inspired sensory course for mums and babies (8 weeks to pre-crawling) blends gentle movement, storytelling, and sensory play in a calm space—with tea and cake to enjoy after each class.

Start Date: 

10 November 2025

Duration:

5 weeks

Price:

£50

The Forster Institute, Upstairs Studio

Designed for babies from 8 weeks to pre-crawling, this playful Baby Yoga course supports bonding, aids digestion, and builds your confidence in baby movement, while also offering gentle yoga and relaxation for mums.

YOGA FOR BABY

Designed for babies from 8 weeks to pre-crawling, this playful Baby Yoga course supports bonding, aids digestion, and builds your confidence in baby movement, while also offering gentle yoga and relaxation for mums.

Start Date: 

12 November 2025

Duration:

5 weeks

Price:

£50

BABY DEAL

"BABY DEAL" Attend THREE courses from the list below and you'll receive THREE class credits to redeem at ANY of our weekly Yoga, Pilates or Tai Chi sessions.

 

Applicable courses and workshops: - Pregnancy Yoga - Early Days Baby Massage - Baby Yoga - Mummy and Me Sensory Yoga - First Aid for Parents 

 Once you've completed three courses, simply reach out to us via email at admin@theroccitree.co.uk and we will add the three credits to your account.

BABY DEAL

Please filter by classes or courses to find what you'd prefer to book

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