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SEE OUR CLASSES BELOW
PAUSE | BREATHE | REPEAT
CLASS DESCRIPTIONS
To book your space please
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MONdays
7.30 aM - 8.30 AM
A perfectly balanced mid-week class that focuses on building strength, mobility and balance. This class incorporates breath work with fluid movement to leave you feeling calm and recharged.
Mondays
9.45 AM - 11.15 AM
This session is made to create reliable, gradual progression in balance, strength, and stability. The session will include relaxation techniques and breathing practices to create a sense of wellbeing and joy.
Mondays
7.30 PM - 9.00 pm
Rocci uses a mix of modern scientifically proven exercises and classical yoga poses to help improve balance, stability, and focus.
TUESdays
6.00 PM - 7.30 pm
A dynamic flow created by synchronizing the breath with a specific series of postures produces intense internal heat. The result is improved circulation, a light, and strong body, and a calm mind.
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Tuesdays
7.30 PM - 8.30 pm
Tai chi is an ancient Chinese tradition that is nowadays practised as a graceful form of exercise. It involves a series of gentle movements performed in a slow, focused manner and accompanied by breathing that create harmony between the mind and body.​
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Tuesdays
8.00 PM - 9.30 pm
Yin yoga - is slow and passive in style. Poses are held for longer periods of time to access deep connective tissues of the body, providing nourishment and circulation for the joints & fascia, increasing flexibility
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WEDNESdays
6.00 PM - 7.30 PM
Our classes are suitable for anyone at least 14 weeks into their pregnancy and will be a comforting, relaxing, and possibly educational addition to your amazing journey.
Thursdays
7.30 pM - 9.00 pm
Find the perfect balance between effort and ease as we connect body and breath in this sustainable practice.
Slowing your flow means that you have more time to get the poses right and adapt them to suit your level.
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WEDNESdays
6.45 PM - 7.45 PM
Pilates is particularly beneficial for the prevention and rehabilitation of back injuries, as it retrains the deep abdominal and spinal muscles. Pilates pays a lot of attention to the deep abdominal corset of muscles.
Fridays
10.00 AM - 11.30 am
A dynamic flow created by synchronizing the breath with a specific series of postures produces intense internal heat. The result is improved circulation, a light, and strong body, and a calm mind.
WEDNESdays
8.00 pM - 9.30 pm
This class is a great place to start yoga, recover from an injury, or to de-stress from everyday being. With space to move, breathe, focus and play with different poses; you will help build awareness of your body, the yoga postures, and how you can use it to carry you through life.
saturdays
9.30 AM - 11.00 AM
Settle in to your weekend and release your week with our relaxed flow class; calming fluid movement will boost your mood whilst building strength and flexibility, finishing with soothing breathwork and meditation to leave you settled and at peace.
Sundays
9.30 am - 11.00 Am
Join us each Sunday to enjoy the best of our classes. Each week our teachers take turns to run this class. It could be a Restorative class with Rocci, Revive and relax with Mary or you could let Natasha bring you back into balance and vitality with Yin Yoga. Check our timetable for who will be teaching each week.
'If you're looking for happiness, look no further - it's already inside you, and there are plenty of ways to uncover it on and off the yoga mat.'
sUNdays
11.30 AM - 12.30 pM
More Information coming soon
Please note a 2 hour Weekly class cancellation policy is in place. If you cancel your space 2hr+ before the start of a class, your class credit will automatically be returned to your account. If you cancel with less than 2 hour before the start of the class your credit will be retained by The Rocci Tree.