1-2-1 SESSIONS

Does the idea of having the whole yoga studio and the undivided attention of Rocci, or one of our other teachers, all to yourself appeal to you?

Then why not book a 1 – 2 – 1 session?

One to one teaching is the optimal way to adapt yoga to the individual student. It is the traditional way of teaching yoga and allows for the holistic and therapeutic applications to be fully explored.

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Private yoga instruction allows you to work with one of our teachers to tailor a session that is personal to your own needs. With 1 – 2 – 1’s, the teacher can address specific issues or questions, which is not always possible in a group class. By breaking yoga poses down in detail and having more time for adjustments and questions, you will start to build a greater understanding and appreciation of yoga.

Private sessions are also available for Pilates too, where the exercises can be adapted to your own individual requirements. Pilates centres around postural alignment and pays a lot of attention to our abdominal corset of muscles, which support the spine.

If you are a beginner, it might be worth organising a private session with your teacher before joining a class, to familiarise yourself with the practice and gain some basic skills.

To find out more about our teachers and their specialities please

click here.

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For further information or to book an appointment please contact us in the office at admin@theroccitree.co.uk or via the form below.

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Price for 1-2-1 session - 60 minutes

• Rocci, our senior yoga teacher, £55

• Natasha, our experienced yoga teacher, £50

• Helen, our anatomy specialist yoga teacher, £45

• Mary, our energy specialist yoga teacher, £45

• Sara, our flow specialist yoga teacher, £45

• Gem, our Pilates teacher  – £50