YOGA FOR BABY
YOGA | WELLNESS | LIFE
YOGA FOR BABY
Our next 5-week courses:
1st November - 29th November 2023
10am - 11am
10th January - 7th February 2024
These classes are suitable for babies aged 8 weeks up to when they start crawling.
Come along and learn fun, interactive techniques to help baby develop their balance, strength, and coordination!
Baby yoga stretches and stimulates baby whilst teaching you how to be really confident in assisting them into yoga postures.
The class incorporates a lot of interaction and play, essential for bonding and communication. Yoga is also really helpful for wind, colic, and digestive issues.
As well as being great for baby, Helen teaches relaxation techniques and simple yoga moves for you during the class.
Helen is an expert in bodywork and has specifically chosen mum moves which will help you as you progress into motherhood.
Please wear comfortable clothes as we will be sitting on the floor and doing a few ‘mum moves’.
Baby should be in a comfortable footless garment.
If you are joining us for the first time, please fill in one of our health questionnaires.
When possible we add a Drop-in Taster session for Yoga for Baby to our timetable.
Our next drop-in sessions are:
6th December 2023
13th December 2023
Booking for these sessions is advisable as you maybe turned away at the door if the session is full.