Our specially designed class will support you during pregnancy and give you the opportunity for some me time after birth. These sessions combine Rocci’s knowledge of pre and post-natal yoga to help alleviate tension and discomfort during pregnancy and help ease you back to exercise once baby arrives. It's also a great opportunity for baby to get used to someone else's care while you attend this class for you.

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This drop-in session has been created with the hopes that it establishes a strong community of mums-to-be and new mums to connect with each other during pregnancy and re-connect once baby has been born.

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Booking is essential for this class because it will be tailor-made for those attending, meaning there will be options suitable for everyone. 

The sessions will include breathwork, postures and relaxation.

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Suitable from 14 week into pregnancy and from after attending your post-natal check up.

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If you are joining us for the first time, please fill in one of our health questionnaires.

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