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Our chair yoga class is a gentle, holistic practice to enhance your wellbeing.
Postures are performed seated or standing with the aid of a chair to help with balance and to enable you to enjoy yoga without having to get down on a mat.
Perfect for anyone who wants to increase flexibility, strength and body awareness in a safe and supportive environment as well as developing breathing and relaxation techniques.
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T: 07790 986 190
SUMMER SOLSTICE
108 SUN SALUTATIONS
PAUSE | BREATHE | REPEAT
SATURDAY
21st June 2025
Come and join us for a yoga challenge - 108 Sun Salutations!
Help us raise funds for Epilepsy Society - the UK’s only charity transforming the lives of people with epilepsy through world-leading research, advocacy and care.
Sun Salutation Bootcamp
Wednesdays
6pm-7:30pm
On Wednesdays the 4th, 11th and 18th of June we have Sun Salutation Bootcamp with Rocci, Angela and Helen. In each of these evening sessions we aim to complete 36 Sun Salutations.
So you can use these sessions to build strength, stamina and technique to complete all 108 on our super Saturday Summer Solstice Sun Salutations event led by Natasha.
Or if you can’t make the main event or feel all 108 in one go is not the right option for you, you can:
1. Attend all three bootcamp sessions, completing the 36 sun salutations we will do each week to make your total.
2. Create a team (easiest if there are multiples of three), choose a date and all join us on one of the Wednesday bootcamps sessions. If you each complete the 36 Sun Salutations you will have totalled 108.
