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Our chair yoga class is a gentle, holistic practice to enhance your wellbeing.
Postures are performed seated or standing with the aid of a chair to help with balance and to enable you to enjoy yoga without having to get down on a mat.
Perfect for anyone who wants to increase flexibility, strength and body awareness in a safe and supportive environment as well as developing breathing and relaxation techniques.
T: 07790 986 190

FAMILY, KIDS and TEENS
Besides the simplicity of practice, the benefits of yoga for children are extensive.
From young children to teenagers, inactive kids to serious athletes, yoga can help children by;
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Increasing concentration
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Lowering stress
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Improving body control and awareness
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Improving confidence
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Reducing the risk of injury
At the Rocci Tree, we currently hold weekly classes for Lower and Middle School-aged children, and Yoga and Craft days for children between 5-15 in the school holidays. Please click on our links below to find out more information.
If you are joining us for the first time, please fill in one of our health questionnaires.