BEGINNERS
Tai CHI COURSE with Ian
Next 4-week course:
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5th March 2025 - 26th March 2025
Tai chi is an ancient Chinese tradition that is nowadays practised as a graceful form of exercise. It involves a series of gentle movements performed in a slow, focused manner and accompanied by breathing that create harmony between the mind and body.
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Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
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Each Session will comprise:
- Master Huang Loosening Exercises for opening energy lines.
- Standing Meditation to cultivate internal energy.
- Completing the first section of the Master Huang Taiji form.
- Closing meditation.
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To complement the training there will be an introduction into Yin Yang theory and its relationship to Taiji and continued referral to these principles throughout the course.
All levels welcome.
Wednesdays
6:30pm - 7:30pm
Downstairs Studio at the Forster Institute.
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Price for 4-week course - £50
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NB: For Terms and Conditions please click here.
