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Our chair yoga class is a gentle, holistic practice to enhance your wellbeing.
Postures are performed seated or standing with the aid of a chair to help with balance and to enable you to enjoy yoga without having to get down on a mat.
Perfect for anyone who wants to increase flexibility, strength and body awareness in a safe and supportive environment as well as developing breathing and relaxation techniques.
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T: 07790 986 190
YOGA & CRAFT WORKSHOPS
PAUSE | BREATHE | REPEAT
yoga and craft WORKSHOPS
"Come with me and you'll be
In a world of pure imagination
Take a look and you'll see
Into your imagination..."
Pure Imagination by Leslie Bricusse and Anthony Newley
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TBC. Please check the dates later
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9 AM - 12 PM
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Upstairs Studio at the Forster Institute
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Suitable for children Reception age to Year 4.
Come and join us for a whole morning of yoga, games and fun with Tatty Bumpkin, Julie and Mary.
Sessions with Tatty Bumkins are
'Yoga-inspired movement sessions are brought to life with storytelling & music (composed especially for the classes). A multi-sensory approach develops physical & communication skills – a critical factor in positive life outcomes. Mindfulness & breath awareness are introduced with playful games and activities, giving children strategies for their future mental wellbeing.
Kindness, consideration & respect are at the heart of the sessions.'
Price: £25
Our Yoga and Craft Workshops are a chance to expand your creativity and imagination with extra time to explore craft activities and body movements in the sessions.
We have been running our Kids Yoga and Craft workshops for over 8 years now!
