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BECOME A YOGA TEACHER

YOGA | WELLNESS | LIFE

TEACHER TRAINING COURSES

Why choose Metta yoga teacher training at The Rocci Tree? 

We cover yoga from the roots to the canopy. Our modules contain everything you need to become a confident and safe yoga teacher.

Here at The Rocci Tree, we believe that a great yoga teacher should be able to share their love and knowledge of yoga with everybody, no matter the size of their trunk, the length of the branches, or whether our students are saplings or ancient oaks.

Our intention is to encourage you to share this wonderful world of wellness with others, giving you the confidence and ability to become an amazing teacher who will continue to share this knowledge with kindness and attention to detail with everyone who has the courage to come to your class.

Our aim for this course is to build your knowledge and understanding of classic and modern yoga practices, giving you the tools and self-confidence to start running yoga classes as soon as you graduate.

Our in-depth course will allow you to discover and understand the body, mind, and yoga including

  • Anatomy and Physiology, inside and out.

  • Asana

  • Pranayama

  • Philosophy

  • Meditation/Mindfulness

  • Mudra’s

  • Bandha’s

  • Chakras

  • History of Yoga

  • First Aid training

 

We will give you a great grounding in teaching classes and 121s, using verbal cues, adjustments, and props. As well as giving you the tools to set up and run a successful yoga teaching business.

Once completed you will become a yoga alliance accredited 200 hours Yoga Teacher, ready and raring to start teaching your own classes or 121’s.

 

There are 7 modules to our Teacher Training and you can join our course on any module (no need to wait a year to start training). 

All modules will be completed at the studio.

Sessions happen on a Sunday from 9.30-2.30 pm, Each module takes 6 weeks to complete. 

More information about our Modules:

Roots

Anatomical Focus: Leg’s, Hips and Pelvis

Pose Focus: Standing balances and Hip Openers

Class Room Focus: History and Hormones

Saplings

Anatomical Focus: Teaching Practise

Pose Focus: Building family tree’s into class plans

Class Room Focus: Business, class planning

Canopy

Anatomical Focus: Head and Neck

Pose Focus: Inversions

Class Room Focus: Pratyahara, pranayama, meditation

Earth

Anatomical Focus: Feet and ankles

Pose Focus: Standing Poses

Class Room Focus: Yama’s and Niyama’s

Trunk

Anatomical Focus: Rib cage and spine

Pose Focus: Twists, all fours

Class Room Focus: Nervous Systems, Internal organs. Fascia

Branching Out

Anatomical Focus: Upper torso, Shoulders, Arms, Hands

Pose Focus: Backbends and Arm Balances

Class Room Focus: Bandha's, Mudra

Growth Rings

Anatomical Focus: Energy

Pose Focus: Forward Bends

Class Room Focus: Chakra’s, Nadis and kosha

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Rocci

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