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Image by Melissa Askew

YIN FOR YOUNG ADULTS

PAUSE | BREATHE | REPEAT

YIN for young adults

Monday 7.00-8.00 pm
Downstairs Studio at the Forster Institute

Term time only (Bedfordshire dates)

 

 

Yin yoga is the yoga of surrender.

Let go of all the tension, tightness and resistance and melt into a long-held yoga pose.

Yin is the kind of challenge that asks you to be completely still, completely passive while stretching the boundaries of your capacity to be at ease within yourself physically, mentally, emotionally, and spiritually.

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Suitable for age 10-17.

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If you are joining us for the first time, please fill in one of our health questionnaires.

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