YOGA | WELLNESS | LIFE
LOWER SCHOOL AGE
downstairs studio at the Forsters institute.
term time only (Bedfordshire dates)
Come and learn about how some of our yoga poses make you feel, which parts of our body have to work to do them, and how we can rearrange ourselves to do the same pose in different ways.
Kids yoga is a great opportunity for children to express themselves physically, so besides the benefit of developing strength and flexibility, it can help them to think about all aspects of their well-being and can encourage them to be creative.
In class, there will be a mix of games, breathing exercises, yoga fun, and relaxation.
When we are under the Rocci Tree our imaginations can take us anywhere!