21 hours ago
We had a visitor in the office yesterday. She came to help with the launch of our weekly newsletter. Watch this space for further details. Can you guess what her favourite pose is?!! ⬇️🐶 🧘♀️ ... See MoreSee Less
2 days ago
Perfectly suited for the 4th trimester (0-3 months) after birth, our Early days Wellness course combines baby massage with gentle stretching and breathing for mum. We are happy for you to attend these classes anytime after the birth but please check with your doctor beforehand if you have or had any complications due to having your baby.
Baby massage is a centuries old tradition which has many benefits;
it improves relaxation, encouraging longer sleep duration and
it helps to relieve the effects of wind, colic, teething and constipation. We work to release tension in the body, calm the nervous system and calibrate and strengthen the pelvic floor and abdominal muscles.
Helen has over 5 years of experience teaching in these areas, she is enthusiastic and educated in looking after both mum and baby.
There will be time and space to stay for tea and cake after the class.
This is bookable as a 5-week course for £30 per person (minium 5 pairs)
To book a class or for further information you can contact us at firstname.lastname@example.org, via messenger on facebook or give our office a call on 07790 986190 ... See MoreSee Less