E: admin@theroccitree.co.uk

Empower Your Pregnancy Journey

Led by Rocci — with over 14 years of experience in pregnancy yoga and recent training in Biomechanics for Birth.

​

From September 2025, we're changing how our Pregnancy Yoga Sessions run. Between each 6-week course, there will be a Drop-in Session — your chance to try a session before signing up for the course or catch up on one you missed.

​

Our Pregnancy Yoga Sessions

Our sessions are designed to be a relaxing and informative addition to your journey. You'll find a supportive environment where you can learn, connect, and prepare for the exciting changes ahead.

Each session includes:

• Tips on staying comfortable throughout pregnancy

• Information on biomechanics for birth

• Relaxation practices

• Time to chat with other pregnant people over tea and cake

Between each 6-week course, we offer at least one drop-in session. Missed a class? Want to try before you buy? The drop-in is your chance.

Studio equipment is provided, or you may bring your own.

Whether you're joining us for the first time or returning during your current pregnancy, please complete our health questionnaire so we can provide tailored support throughout your experience.

Who Is This Course For?

New or experienced, confident or unsure — you belong here, exactly as you are. You're right where you need to be, and these sessions are crafted for you

Our aim is to empower everyone, leading you through movement and breathwork to find tranquillity during this unique time of transformation.

A Supportive and Welcoming Space

We create a relaxing, calm, and welcoming environment where you can take time to look after yourself. Through this nurturing space, you'll be better prepared and able to look forward to meeting the newest member of your family with confidence and excitement.

What to Expect from the 6-Week Course

Our course offers a deeper learning experience. You will:

• Receive practical tips on staying comfortable throughout pregnancy

• Engage in relaxation practices

• Connect with other expectant parents over tea and cake

• In a special one off session - you and your birth partner will explore biomechanics for birth.

Topics covered include:

• Pelvic floor care

• Relaxation techniques

• Practices to soothe the nervous system

• Gentle movements to alleviate discomfort

• Fostering confidence in listening to your body's voice

Important Note

If you are pregnant or less than 3 months post-natal, please do not attend our regular classes.

Contact us for information on which class would be more appropriate for you.

We have lovely teachers who are trained to care for you properly and offer a practice that will be best for you, your baby, and your post-natal mind and body.