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The Wellness Project

The Wellness Project is a new community initiative from The Rocci Tree and Leighton-Linslade Town Council offering free wellbeing classes and support to people who may otherwise struggle to access them.

 

The project is funded through BeActive Beds and Sport England. It has been created to help people improve both physical and emotional wellbeing.

 

We know that many people in our community are living with stress, loneliness, poor mobility, pain, anxiety or low confidence. We want to make sure support is easy to access, friendly and local.

 

All sessions are free and suitable for beginners.

If you'd like further information please fill in the contact form below or come and find us at the Canal Festival on the 25th of July.

Please note - if you fill in the contact form below our reply may end up in your junk folder. So please add Thewellnessproject@theroccitree.co.uk to your save senders

Due to the popularity of this project we are only able to offer each person a space on one course, so please choose which you would most prefer to be considered for before contacting us.

121 Physiotherapy Support
121 Physiotherapy Support

Free one-to-one sessions for people who need extra support with exercises they have been prescribed by a physiotherapist.

Teen Yoga
Teen Yoga, Summer Sessions

A supportive course for young people aged 12–17 who may be dealing with stress, anxiety or difficult things going on in their lives.

Pilates for back care
Pilates for Back Care

A free course for people living with back pain, stiffness or tension.

Balanced Body, Balanced Mind
Balanced Body, Balanced Mind

A balance and strength programme for older adults.

Tai chi in the Park
Tai Chi in the Park

No need to book - this is a free, gentle outdoor session to help people relax, move and feel better.

Well Women for Menopause
Well Women for Menopause

A gentle course for women experiencing perimenopause or menopause.

Mindful Meditation
Mindful Meditation for Homeworkers

A calm and welcoming course for adults who are feeling stressed, anxious or overwhelmed.

Calming Yoga
Calming Yoga

A free, gentle yoga course to support relaxation, wellbeing and confidence.

Please note - if you fill in the contact form below our reply may end up in your junk folder. So please add Thewellnessproject@theroccitree.co.uk to your safe senders list.

How can we help?

Which course are you enquiring about?
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The Rocci Tree

The Forster Institute

Waterloo Road

Leighton Buzzard

LU7 2NR

T: 07790 986 190

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