A gentle course for women experiencing perimenopause or menopause.

The sessions help with:

• Anxiety and overwhelm

• Poor sleep

• Low mood and low confidence

• Stress, tension and aches

Sessions include gentle movement, stretching, breathing and relaxation.

Suitable for women who may have stopped exercising, are feeling isolated or are struggling to cope.

Eligibility: Women aged 40-60 years of age, with recognised menopause symptoms.