Balanced Body, Balanced Mind

A balance and strength programme for older adults.

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Tai Chi in the Park

A free, gentle outdoor session to help people relax, move and feel better.

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Teen Yoga, Summer Sessions

A supportive course for young people aged 12–17 who may be dealing with stress, anxiety or difficult things going on in their lives.

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Well Women for Menopause

A gentle course for women experiencing perimenopause or menopause.

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Pilates for Back Care

A free course for people living with back pain, stiffness or tension.

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Mindful Meditation for Homeworkers

A calm and welcoming course for adults who are feeling stressed, anxious or overwhelmed.

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Calming Yoga

A free, gentle yoga course to support relaxation, wellbeing and confidence.

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121 Physiotherapy Support

Free one-to-one sessions for people who need extra support with exercises                      they have been given by a physiotherapist.

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