Courses

Balanced Body, Balanced Mind
A balance and strength programme for older adults.
Price
Duration
FREE
5 Weeks

Tai Chi in the Park
A free, gentle outdoor session to help people relax, move and feel better.
Price
Duration
FREE
5 Weeks

Teen Yoga, Summer Sessions
A supportive course for young people aged 12–17 who may be dealing with stress, anxiety or difficult things going on in their lives.
Price
Duration
FREE
Daily for 1 week

Well Women for Menopause
A gentle course for women experiencing perimenopause or menopause.
Price
Duration
FREE
5 Weeks

Pilates for Back Care
A free course for people living with back pain, stiffness or tension.
Price
Duration
FREE
5 Weeks

Mindful Meditation for Homeworkers
A calm and welcoming course for adults who are feeling stressed, anxious or overwhelmed.
Price
Duration
FREE
5 Weeks

Calming Yoga
A free, gentle yoga course to support relaxation, wellbeing and confidence.
Price
Duration
FREE
5 Weeks

121 Physiotherapy Support
Free one-to-one sessions for people who need extra support with exercises they have been given by a physiotherapist.
Price
Duration
FREE
30 minutes per session

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