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Item List

Intro to Tai Chi

Saturday, 7 May 2022

Tai chi is an ancient Chinese tradition that is nowadays practised as a graceful form of exercise. It involves a series of gentle movements performed in a slow, focused manner and accompanied by breathing that create harmony between the mind and body.

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Intro to Yoga

Sunday, 12 June 2022

Our Intro to Yoga course is the perfect place to learn more about Yoga and a deep dive into it's meaning.

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Pregnancy Yoga Course

Thursday, 14 March 2024

Join Rocci in her popular 8-week Pregnancy course.

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Pregnancy and Birth Tool box

Thursday, 9 May 2024

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Yoga for Mum

Monday, 26 February 2024

This course is a perfect way to gently ease yourself back into shape once you have had your 8-week check (and approval of your doctor). Babies are welcome from age 8 weeks up to when they are crawling and can either join in with the exercises, play with toys or quietly feed.

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