Free one-to-one sessions for people who need extra support with exercises they have been prescribed by a physiotherapist.
Price
Duration
FREE
30 minutes per session
A gentle course for women experiencing perimenopause or menopause.
5 Weeks
A free course for people living with back pain, stiffness or tension.
A calm and welcoming course for adults who are feeling stressed, anxious or overwhelmed.
A balance and strength programme for older adults.
A free, gentle yoga course to support relaxation, wellbeing and confidence.
.png)
