A free course for people living with back pain, stiffness or tension.

The course includes:

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• Gentle movement and stretching

• Core strength and posture work

• Breathing and relaxation

• Practical exercises to use at home

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Suitable for people with recurring back pain, desk-based workers, carers and anyone who has had physiotherapy or has recovered from injury.

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Eligibility: People with recurring back pain or recovering from injury.