Tai chi is an ancient Chinese tradition that is nowadays practised as a graceful form of exercise. It involves a series of gentle movements performed in a slow, focused manner and accompanied by breathing that create harmony between the mind and body.

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Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

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Experience preferred but not essential.

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Tuesdays 7:30 PM - 8:30 PM
Downstairs Studio at the Forster Institute.

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Price: £12

If you are already a class pass holder at The Rocci Tree, you can use your credits for this class too. If you’d like to purchase a pass to use in any of our weekly classes please follow this link to our prices page for more details.