Term time only

(Bedfordshire dates)

​​

​​
Teen focused Yin style Yoga

Suitable for age 10-17

Book weekly £8 or save £1 per class with our Course option.

This class is a space to reflect, giving time to prepare and settle the mind. Calming practices including meditation, Yin Yoga poses and breathing techniques will help to navigate the pressures of the school and social environments and ease overwhelm.

What is Yin Yoga?
Yin yoga is the yoga of surrender. 

Let go of all the tension, tightness and resistance to melt into long-held yoga poses; which will help your body learn to become still, passive and at peace. 

Our sessions will encourage you to find ways to adapt, make yourself comfortable and be okay with how & who you are in the present moment; preparing you for the week ahead and leaving you feeling chilled yet rejuvenated.

​​

​​​​

If you are joining us for the first time, please fill in one of our health questionnaires.​​