YIN FOR YOUNG ADULTS
YOGA | WELLNESS | LIFE
YIN for young adults
Term time only (Bedfordshire dates)
Yin yoga is the yoga of surrender.
Let go of all the tension, tightness and resistance and melt into a long-held yoga pose.
Yin is the kind of challenge that asks you to be completely still, completely passive while stretching the boundaries of your capacity to be at ease within yourself physically, mentally, emotionally, and spiritually.
Suitable for age 10-16.
Monday 7.00 - 7.45 pm
Downstairs Studio at the Forster Institute