YOGA | WELLNESS | LIFE
MIDDLE SCHOOL AGE
Monday 7-7.45 pm
the forsters institute, 1A waterloo road, lu7 2nr
With a mixture of movement, breath work, and mindfulness, we will encourage everyone to slow down and take some time to be quiet in this class, there will also be time for some games and fun too!
Yoga is a great way to introduce the concept of mindfulness and relaxation through simple breathing exercises and meditation; skills which are really important to be able to access in our current situation.
In our class, we will be taking the opportunity to learn about some of the ancient myths and messages behind our yoga poses which will help the kids to see the whys as well as the hows.