A supportive course for young people aged 12–17 who may be dealing with stress, 

anxiety or difficult things going on in their lives.

The sessions are designed for young people who:

• Feel overwhelmed or under pressure

• Are struggling with school, friendships or family changes

• Need a safe and positive way to release stress

• Find it hard to talk about how they are feeling

• May be supported by CAMHS, TACTIC or other services

Sessions include gentle yoga, breathing and relaxation to help young people feel calmer, more confident and better able to cope.

Eligibility: Young people aged between 12-17.