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About the Course
A free, gentle outdoor session to help people relax, move and feel better.
Tai Chi uses slow, flowing movements to improve balance, mobility and wellbeing. It can help reduce stress, improve confidence and support both physical and mental health.
The session is suitable for:
Adults of all ages
Older adults
People who feel stiff or less mobile
People who are feeling stressed or overwhelmed
Anyone wanting to try something gentle and calming
No previous experience is needed and all abilities are welcome.
Eligibility: Open to all. No booking required. Come along to the Bandstand in Parson's Close Recreation Grounds any of the dates above.
Your Instructor
Ian Jackson
I still consider myself a student, but then every good teacher I have ever been with labels themselves the same. This is because Taiji is infinite in nature however, as stated in the Chinese classics, “a journey of a thousand miles starts with a single step”
