This session is made to create reliable, gradual progression in balance, strength, and stability. The session will include relaxation techniques and breathing practices to create a sense of wellbeing and joy.

 A dynamic flow created by synchronizing the breath with a specific series of postures produces intense internal heat.  The result is improved circulation, a light, and strong body, and a calm mind.

Pause midweek to release and create space.
A gentle, nourishing class with nurturing movement and breathwork to restore the whole of you. Welcoming you just as you are, lifting your mood and wellbeing. Breathe yourself into peace.

Find the perfect balance between effort and ease as we connect body and breath in this sustainable practice. Slowing your flow means that you have more time to get the poses right and adapt them to suit your level.

Join us each Sunday to enjoy the best of our classes. Each week our teachers take turns to run this class.
1st Sunday with Sally-Anne. Connect to your body and learn to listen
inwardly
2nd Sunday with Mary
Helping you with the twists and turns of life
3rd Sunday with Angela
Pause and Notice - Be curious about your mind,
body and breathe
4th Sunday with Natasha
Bringing you back into balance with a mix of
Yin and Yang yoga

'If you're looking for happiness, look no further - it's already inside you, and there are plenty of ways to uncover it on and off the yoga mat.'

These sessions combine Rocci’s knowledge of pre and post-natal yoga to help alleviate tension and discomfort during pregnancy and help ease you back to exercise once baby arrives. It's also a great opportunity for baby to get used to someone else's care while you attend this class for you.

Tai chi is an ancient Chinese tradition that is nowadays practised as a graceful form of exercise. It involves a series of gentle movements performed in a slow, focused manner and accompanied by breathing that create harmony between the mind and body.​

This class is a great place to start yoga, recover from an injury, or to de-stress from everyday being. With space to move, breathe, focus and play with different poses; you will help build awareness of your body, the yoga postures, and how you can use it to carry you through life.

 A dynamic flow created by synchronizing the breath with a specific series of postures produces intense internal heat. The result is improved circulation, a light, and strong body, and a calm mind.

Rocci uses a mix of modern scientifically proven exercises and classical yoga poses to help improve balance, stability, and focus. 

Yin yoga - is slow and passive in style. Poses are held for longer periods of time to access deep connective tissues of the body, providing nourishment and circulation for the joints & fascia, increasing flexibility

Pilates is particularly beneficial for the prevention and rehabilitation of back injuries, as it retrains the deep abdominal and spinal muscles. Pilates pays a lot of attention to the deep abdominal corset of muscles.

Settle in to your weekend and release your week with our relaxed flow class; calming fluid movement will boost your mood whilst building strength and flexibility, finishing with soothing breathwork and meditation to leave you settled and at peace.