This class with Mary is a space to reflect, giving time to prepare and settle the mind. Calming practices including meditation, Yin Yoga poses and breathing techniques will help to navigate the pressures of the school and social environments and ease overwhelm.

Our sessions will encourage you to find ways to adapt, make yourself comfortable and be okay with how & who you are in the present moment; preparing you for the week ahead and leaving you feeling chilled yet rejuvenated.

Specially designed for 10 - 17 year olds.