Our NEW 2-week courses:
 

• Intro to Teen Yoga 

Mondays - 22nd & 29th April 2024
7 pm - 8 pm, Downstairs Studio

 

A chance to experience how yoga will make you feel and learn a little about the origins of yoga and associated practices. 
With take-away breathing techniques to help in everyday teen life, we will learn exercises and postures to suit your mood and start to gain an understanding of how to release and relax completely when needed.

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• Intro to Yin Yoga for Young Adults

Mondays - 13th & 20th May 2024

7 pm - 8 pm, Downstairs Studio

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The perfect way to continue your yoga journey and find out about another style of yoga.

Yin yoga is the yoga of surrender; a place to let go of tension, tightness and resistance and melt into a long-held yoga pose. We balance effort and ease and begin to understand our own boundaries and edges, listening in to what our bodies are asking for and responding to that. The stillness created gives you the space to learn to be at ease within yourself physically, mentally, emotionally and spiritually.

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Suitable for age 10-17.

 

Buy Intro to Teen Yoga and

Intro to Yin for Young Adults and get £5 off!

(email us to claim)