1st Sunday of the Month – 10:00-12:00
Is there a pose you’d like to spend more time on, or would like advice on the best poses for an specific issue e.g headaches, lower back pain. Yoga Rocs is a chance for you to come and play with your yoga practise, with at least one of our teachers on hand to offer advice/answer questions. This is a free session (any donations will be donated to our charity of the year)
Our doors will be open from 10am-12pm, come along for the whole session or pop in for half an hour, what you do with the time and space is up to you.
All we ask for this space and time is a donation to our Charity of the year – Autism Bedfordshire – https://www.autismbedfordshire.net/. Suggested donation of £5