Well woman yoga is designed to support women throughout all of their cycles of life, it empowers women to take charge of their wellbeing with simple and effective tools. 

 

Sessions can help to manage the fluctuation of hormones during menopause, helping to meet the needs of each individual woman with empathy, understanding and love while they move through their life transformations.

 

Our aim is to create a space to be, rather than do. The classes are calm & gentle, offering lots of variations, so you can work at your own level. Each of our bodies are made differently and have lived different lives, so this class will be a safe space for women of all ages and walks of life to come together, breathe, stretch, relax and share, but most of all to empower women.
 

Our Well Woman Yoga with Luisa covers the journey of all menopausal women as they transition through peri menopause to post menopause. Peri menopause is anything from ten years before menopause starts; as menopause is actually only classed as one day, after which you move in to the post menopausal phase.

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Price:

• Our Monthly Well Woman Yoga session is a pay what you can class. This means that you can either use one of your usual class passes or payment methods, or you can pay what you can afford. (minimum payment - £1, regular price In Studio - £12)

• 4-week course - £50 
  Early Bird offer   

       Use Early Bird discount code EBWW224 till   

       31st December 2023.

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If you are joining us for the first time, please fill in one of our health questionnaires.