Well Women Yoga Monthly
CLASSES HAVE BEEN POSTPONED – WATCH THIS SPACE FOR FUTURE DATES
Well Women Monthly – Deeply Restorative Workshop
3rd Sunday of each Month – 10:00 – 11.30
In Well Women yoga our focus is on healing through self-nurture, identifying psychosomatic (mind and body) practices that help with the regulation of hormones during menstrual and life cycles. Most of all the focus is on the element of Sukha, feeling comfortable, within ourselves.
Well women yoga works in particular with our endocrine system – trying to balance our hormones, it supports are adrenals, where our fight, flight or freeze response come from. It strengthens our body by using weight-bearing postures to help our bodies retain the calcium in our bones.
Well women yoga also works on our pelvic health. Bad postural habits and changes in oestrogen levels can affect how strong our pelvic floor muscles are and we don’t rely on just Kegels.
Our aim is to create a space to be, rather than do. The classes are gentle and deeply restorative. Time to spend with ourselves and on ourselves.