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Tai chi is an ancient Chinese tradition that is nowadays practised as a graceful form of exercise. It involves a series of gentle movements performed in a slow, focused manner and accompanied by breathing that create harmony between the mind and body.

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Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

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Each Session will comprise:

- Master Huang Loosening Exercises for opening energy lines.
- Standing Meditation to cultivate internal energy.
- Completing the first section of the Master Huang 37 Taiji short form.
- Closing meditation.

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To complement the training there will be an introduction into Yin Yang theory and its relationship to Taiji and continued referral to these principles throughout the course.

All levels welcome.

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Mondays 6 PM - 7 PM
Upstairs Studio at the Forster Institute.

 

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Price for 6-week course - £60

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Early Bird offer: £50 
(Use the discount code EBTAI923 till 4th August 2023)

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NB: For Terms and Conditions please click here.