YOGA | WELLNESS | LIFE
TAI CHI WITH IAN
Tai chi is an ancient Chinese tradition that is nowadays practised as a graceful form of exercise. It involves a series of gentle movements performed in a slow, focused manner and accompanied by breathing that create harmony between the mind and body.
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Experience preferred but not essential.
Tuesdays 7:30 PM - 8:30 PM
Downstairs Studio at the Forster Institute.
If you are already a class pass holder at The Rocci Tree, you can now use your credits for this class too. If you’d like to purchase a pass to use in any of our weekly classes please follow this link to our prices page for more details.