Introduction to Mindfulness & Mindfulness Course

Intro to Mindfulness – £25

Are you interested in learning more about Mindfulness in a group setting? This 2 hour workshop will explore what Mindfulness is and how we can be more mindful in our everyday lives. The emphasis is on becoming more mindful in the things we already do rather than traditional meditating.

There are currently no intro to Mindfulness courses scheduled at The Rocci Tree

6 Week Mindfulness Course – £125

Starting with the Introduction to Mindfulness workshop and following on with a further 5 workshops with a different theme each week to explore Mindfulness in more detail.

Dates:

  • Week 1: Introduction to Mindfulness exploring what mindfulness is and how we can be more mindful in our everyday lives
  • Week 2: Attention & Focusing practising directing our attention to different senses and finding out what works for you
  • Week 3: Allowing, noticing how it is in the present moment without trying to change anything and without judgement
  • Week 4: Stepping Back practising giving yourself some mental distance from your thoughts
  • Week 5: Self soothing practices to help at difficult moments
  • Week 6: Urge surfing as a way of exploring different ways to be mindful

Time:    10.00am – 12.00pm
Venue:  The Rocci Tree Yoga studio, Forster Institute, Waterloo Road, Linslade, LU7 2NR
To Book:  Request a booking form by emailing tracey@feetfirst-reflexology.co.uk

There are currently no intro to Mindfulness courses scheduled at The Rocci Tree