Mindfulness Practice Group

£10 per session

The aim of the practice group is to give you the opportunity to practice different styles of short guided mindfulness practices in a group setting for the first 50 minutes with no practice being longer than 10 minutes. This will be followed by an optional 30 minute meditation practice which may be a body scan, a guided practice or a silent practice.

All experience levels are welcome so feel free to bring a friend!  Groups are run on a drop in basis so no need to book.

There are currently no sessions scheduled – please keep checking the website for any updates

At The Rocci Tree, Forster Institute, Waterloo Road, Linslade, LU7 2NR

Click on enrolments to book your space or just drop-in