Specialised Monthly Workshops
2nd Sunday of the Month
Yoga for Runners – April 14th
Arm Balances – May 12th
Learn to resist the force of gravity and realise the true strength that you already have!
After a warm-up practice focused on core, upper body strength and the stability needed to be able to balance on your arms we will start exploring the arm balance.
In this hands-on yoga workshop we will break down the basics allowing you to approach arm balances safely with greater confidence, mindfulness and ease, and go beyond to the postures that lead to handstand!
We will lift-up, go sideways, invert, and use a wall when needed. So be ready to be challenged but not intimidated. Everybody can do this on their own individual level.
This workshop is not suitable for complete beginners, however, you don’t have to be the strongest or most flexible to begin your journey into arm balancing. Some people are quite strong but might not be able to go into arm balances because they don’t have the required flexibility and vice versa. All, but complete beginners welcome to join in on this playful workshop.
108 Sun Salutations – June 9th
Typically held on the 2nd Sunday of the month, our workshops are designed to specialise in a particular area of Yoga or Wellbeing. Previous workshops have included Yoga for Runners, Grounding Feet, A Healthy Mind.
See below for some examples of previous workshops held at The Rocci Tree….
If you have any ideas of workshops you’d like to see at The Rocci Tree, please let us know contact us