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Tomorrow evening enjoy a moment to relax and just be. Time for yourself and your baby. Time to tune in. Time to pause. See you there. #pregnancyyoga #pregnantinbedfordshire #prenatalyoga #yoga #onlineyogaclasses https://www.instagram.com/p/CAH9dC4HqSH/?igshid=ql5ufssfh1ks
Join Mary and Tatty Bumpkin for some bendy, giggly fun. This morning at 10am. Book your child’s space via The Rocci Tree website. #kidsyoga #childrensyoga #tattybumpkin #yoga #leightonbuzzard #linslade @ The Rocci Tree https://www.instagram.com/p/CACloThHaHN/?igshid=1wr3xer0e7w9y
Good morning. This weekend we are attempting to complete 108 sun salutations please give some words of support for everyone taking part. If you can donate then please go to… https://www.instagram.com/p/B_7AWm9nvov/?igshid=usrjfpe1g8ml
Now we are being asked to work from home again we are looking at offering lunchtime yoga classes. These would be both online and in studio and would last around 30-45mins.
As everyone’s lunchtime is different we need your input.
If you are interested in taking a real break at lunch time and getting on the mat. Please comment to which days/times you would prefer.
Namaste
This week's newsletter has QR code information, details of our exciting September special offer, and a full class list for the week!
Movement and mindfulness is known to help reduce stress, improve moods, and promote physical fitness. Yoga during the teenage years is also useful for developing healthy exercise habits in general as well as strength, flexibility, and balance.
Noelia runs this dynamic yoga flow class particularly aimed at 14-19 year olds and will be in the studio tonight at 6.00 pm.
Please make sure you book your place before coming as numbers are limited;
bit.ly/2Zg2obt
or book via the website;
www.theroccitree.co.uk/kids-yoga/teen-yoga/
#theroccitree #teenyoga #yogaforteens #backinthestudio #leightonbuzzard #linslade #bedfordshire
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