3 hours ago
We have made a change to our scheduled Well Women Monthly workshop. It will still be held on the 3rd Sunday of each month but will now only be one and a half hours in length meaning you can now book it using your class pass!
In Well Women yoga our focus is on healing through self-nurture and identifying psychosomatic (mind and body) practices that help with the regulation of hormones during menstrual and life cycles. Most of all the focus is on the element of Sukha, feeling comfortable, within ourselves.
Well women yoga works in particular with our endocrine system – trying to balance our hormones, it supports are adrenals, where our fight, flight or freeze response come from. It strengthens our body by using weight-bearing postures to help our bodies retain the calcium in our bones.
Well women yoga also works on our pelvic health. Bad postural habits and changes in oestrogen levels can affect how strong our pelvic floor muscles are and we don’t rely on just Kegels.
Our aim is to create a space to be, rather than do. The classes are gentle and deeply restorative. Time to spend with ourselves and on ourselves.
Click the link to book: ow.ly/RLCm50x9FcR ... See MoreSee Less
5 hours ago
Elisa offers sequenced teaching that focuses on balancing flexibility and strength, where students can cultivate openness and steadiness, playfulness and mindfulness. In her classes you will be guided through a practice where the poses are linked in a slow flow and the breath is the starting point, either with traditional pranayama or for introducing movements in the body.
Click here to join Elisa;
ow.ly/hyvz50x9EKa ... See MoreSee Less