Early Days Wellness for Mum & Baby
We are offering this as a bespoke service to small groups. Please contact us so we can work out a date and time that suits you.
Perfectly suited for the 4th trimester (0-3 months) after birth, our Early days Wellness for Mum and Baby combines baby massage, gentle stretching and breathing for mum with Helen. We are happy for you to attend these classes anytime after birth but please check with your doctor if you had/have any complications due to the birth of your baby.
Baby massage is centuries old tradition which has many benefits;
it improves relaxation, encouraging longer sleep duration,
it helps to relieve the effects of wind, colic, teething and constipation. We will work to release tension in the body, calm the nervous system and calibrate and strengthen the pelvic floor and abdominal muscles.
Helen has over 5 years of experience teaching in these areas, is enthusiastic and educated in looking after mum and baby.
There will be time and space to stay for tea and cake after the class.
This is bookable as a 5-week course for £30 per person (minium 5 pairs)