Early Days Wellness for Mum & Baby

Tuesdays 11:30-12:30 – Downstairs at The Forster Institute

Perfectly suited for the 4th trimester (0-3 months) after birth, our Early days Wellness for Mum and Baby combines baby massage with Helen and gentle stretching and breathing with Rocci. We are happy for you to attend these classes anytime after birth but please check with your doctor if you had/have any complications due to the birth of your baby.

Baby massage is centuries old tradition which has many benefits;
it improves relaxation, encouraging longer sleep duration,
it helps to relieve the effects of wind, colic, teething and constipation,

Postnatal Yoga is also an ancient tradition to help regain strength and confidence after the birth of your baby. This will be an opportunity to re-connect to your body and mind postpartum.
We will work to release tension in the body, calm the nervous system and calibrate and strengthen the pelvic floor and abdominal muscles.

Both Helen and Rocci have over 5 years of experience teaching in these areas, are enthusiastic and educated in looking after mum and baby.
There will be time and space to stay for tea and cake after the class.

This is bookable as a 6-week course for £35

Classes can be booked as:

  • Drop-in (pay as you go)
  • Pre-bookable (with a 1, 5 or 10 class pass) click here to book class passes
    (more flexibility if you cannot commit to consecutive weeks)
    1 class pass = £7.50, 5 class pass= £35.00, 10 class pass= £65.00
  • Bookable as a course of 6/7consecutive weeks (dependant on term length)
    Click here to book enrolment
    (This is the cheapest option)
    6 week term= £36.00, 7 week term= £42.00