Early Days Baby Massage
Our next course will be held online and starts on Sunday 29th March at 11.30 am
Perfectly suited for the 4th trimester (0-3 months) after birth, our Early days Wellness course combines baby massage with gentle stretching and breathing for mum. We are happy for you to attend these classes anytime after birth but please check with your doctor beforehand if you have or had any complications due to having your baby.
Baby massage is a centuries-old tradition which has many benefits;
it improves relaxation, encouraging longer sleep duration and
it helps to relieve the effects of wind, colic, teething and constipation. For Mum we will work to release tension in the body, calm the nervous system and calibrate and strengthen the pelvic floor and abdominal muscles.
Helen has over 5 years of experience teaching in these areas, she is enthusiastic and well educated in looking after both mum and baby.
There will be time and space to stay for tea and cake after the class.
This is bookable as a 5-week course for £30 per person with a minimum of 5 pairs per course.