Yoga for Baby
New 5-week Course – Wednesdays at 10.30 am in the studio, starting 14th April!
Come along and learn fun, interactive techniques to help baby develop their balance, strength, and coordination!
Baby yoga stretches and stimulates baby whilst teaching you how to be really confident in assisting them into yoga postures.
The class incorporates a lot of interaction and play, essential for bonding and communication. Yoga is also really helpful for wind, colic, and digestive issues.
As well as being great for baby, Helen teaches relaxation techniques and simple yoga moves for you during the class.
Helen is an expert in body work and has specifically chosen mum moves which will help you as you progress into motherhood.
These classes are suitable for babies aged 8 weeks to crawling. Please wear comfortable clothes as we will be sitting on the floor and doing a few ‘mum moves’.
Baby should be in a comfortable footless garment.