Baby Yoga

Tuesdays 10.30 am – 11.30 am – Downstairs at The Forster Institute

Come along and learn fun, interactive techniques to help baby develop their balance, strength and coordination! Baby yoga stretches and stimulates baby whilst teaching you how to be really confident in assisting them into yoga postures. The class incorporates a lot of interaction and play, essential for bonding and communication. Yoga is also really helpful for wind, colic and digestive issues.

As well as being great for baby, Helen teaches relaxation techniques and simple yoga moves for you during the class. Helen is an expert in body work and has specifically chosen mum moves which will help you as you progress into motherhood.

Please wear comfortable clothes as we will be sitting on the floor and doing a few ‘mum moves’. Baby should be in a comfortable footless garment.

There will be time and space to stay for tea and cake after the class.