Baby + Yoga

Tuesdays 10:30-11:15 – Downstairs at The Forster Institute

Baby yoga is, as the name suggests, predominantly yoga for baby. Suitable for babies ages 8 weeks to crawling.

In a more and more sedentary existence, yoga gives babies the opportunity to wriggle and move, strengthen muscles, improve coordination and reach milestone moves not just sooner but with better quality of movement.

The class helps with de-stressing and relaxation for mum and baby and incorporates lots of play. As
well as being lots of fun, baby yoga can really help with wind and colic, bonding, attachment and
confidence.

Through safely assisting babies into a series of engaging and fun postures we help them to realize their own capabilities.

Please wear comfortable clothes as we will be sitting on the floor and doing a few ‘mum moves’. Baby should be in a comfortable footless garment.

There will be time and space to stay for tea and cake after the class.

Classes can be booked as:

  • Drop-in (pay as you go)
    £7.50
  • Pre-bookable (with a 1, 5 or 10 class pass) click here to book class passes
    (more flexibility if you cannot commit to consecutive weeks)
    1 class pass = £7.50, 5 class pass= £35.00, 10 class pass= £65.00
  • Bookable as a course of 6/7consecutive weeks (dependant on term length)
    Click here to book enrolment
    (This is the cheapest option)
    6 week term= £36.00, 7 week term= £42.00