Besides the simplicity of practice, the benefits of yoga for children are extensive. From young children to teenagers, inactive kids to serious athletes, yoga can help children by
-Improving body control and awareness
-Reducing risk of injury
At the Rocci Tree, we currently hold weekly classes for Lower and Middle School aged children and Yoga and Craft days for children between 5-15 in the school holidays. We also are planning to start Teen Yoga classes, please let us know via our contact us page of you would like to be notified when these are due to start. Please click on our links below to find out more information.