Besides the simplicity of practice, the benefits of yoga for children are extensive.
From young children to teenagers, inactive kids to serious athletes, yoga can help children by;
- Increasing concentration
- Lowering stress
- Improving body control and awareness
- Improving confidence
- Reducing the risk of injury
At the Rocci Tree, we currently hold weekly classes for Lower and Middle School-aged children, and Yoga and Craft days for children between 5-15 in the school holidays. Please click on our links below to find out more information.