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Mother and Baby on Floor

HARMONIZE AND ENERGIZE WITH QIGONG

YOGA | WELLNESS | LIFE

HARMONIZE AND ENERGIZE WITH QIGONG
(postnatal qigong classes) 

We currently do not have any Qigong courses planned.
 

To register your interest in future classes please email us: admin@theroccitree.co.uk

If there is a group of you interested in this course we may be able to accomodate you into our schedule, subject to availability.

Course Description:
                                                                       
Suitable for mums following their 6-8 week postnatal check if new to qigong. Babies are welcome too and will benefit from being in this positive healing space.

Supporting emotional, mental and physical health, Qigong Mum classes are tailored specifically for Mums. We create a friendly supportive atmosphere where you can tend to baby if needed. During the session there will be an area where little ones can play/rest and then mums can harmonize and re-energize with the Qigong moves.

These classes will help to: 
- Calm your mind, elevate your spirit and work physically on your body. 
- Experience meditative and energetic benefits.
- Build strength and resilience.
- Remarkable impact on long term health. 

Qigong is one of the healing pillars of Chinese medicine. It is a gentle moving meditation practice integrating movement with breathing techniques, focused intent, self-massage, sound and posture. 

There will be time for some tea and cake at the end of the sessions.

Price for 5-week course: £40 per person

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