I am so excited to welcome you to our new website (where you can visit us virtually), our new office (where you can visit us in person) and to share our Autumn timetable. Two years ago, a few of us local yoga teachers decided that rather than competing we could join forces and create a […]
Sometimes it’s difficult to understand why we feel so good after a yoga session and why this ancient practice has survived for thousands of years. We have decided to pile together a list of some of the benefits from the practice that we all know and love: Yoga reduces stress – By slowing down your […]
