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ABOUT THE RETREATS

YOGA | WELLNESS | LIFE

ABOUT THE RETREATS

The venues for these retreats have been handpicked by Rocci for their facilities, food, and feel. Getting the right atmosphere enhances our journey so we have been to visit each and every venue before booking our spaces.

Friday is our main classroom focus day, so we will go in-depth into the skills of teaching yoga. We will cover anatomy and physiology, or practise teaching each other in a class style setting, or going in-depth into philosophy.

 

Friday night we will be joined by the rest of our retreat attendees. The yogis that join us on Friday evening are not on our teacher training course but have come to share our practise. This gives you an opportunity to experience the joy of how you can teach any and everybody.

Here is a sample schedule of our retreats

 

Friday

10am-11am Stretch and Breath

11-12pm Teacher Training – Anatomy –

12-1pm Lunch

1-3pm Teacher Training – Adjustments and Alternatives.

3-5pm Teacher Training Class

5-6pm Everyone to join

6-7pm Dinner

7-9pm Yoga Nidra and Restorative Yoga

 

Saturday

6-7am Stretch and Breath

7-8.30pm Breakfast

8.30-9am Teacher Trainer’s pose perfection practise

9-11am Metta Yoga class with Rocci

11-12pm Meditation/Philosophy

12-1.30pm Lunch

1.30-2pm Teacher Trainer’s pose perfection practise

2-4pm Vinyasa Flow with Natasha

4-5pm Rest

5-6pm Dinner

6-7pm Hormones Talk

7-8pm Yoga Nidra

 

Sunday

6-7am Stretch and Breath

7-8.30pm Breakfast

8.30-9am Teacher Trainer’s pose perfection practise

9-11am Metta Yoga class with Rocci

11-11.30pm Meditation

11.30-12 History of Yoga talk

12-1.30pm Lunch

1.30-2pm Teacher Trainer’s pose perfection practise

2-4pm Vinyasa Flow with Natasha

4-5pm Pack up and leave