1 – 2 – 1 sessions with Rocci

Does the idea of having the whole yoga studio and the undivided attention of Rocci all to yourself appeal to you? Then why not book a 1 – 2 – 1 session?

 

One to one teaching is the optimal way to adapt yoga to the individual student. It is the traditional way of teaching yoga, and allows for the holistic and therapeutic applications to be fully explored

 

Private yoga instruction allows you to work with an instructor to tailor a session that is personal to your own needs. With 1 – 2 – 1’s, the teacher can address specific issues or questions, which is not always possible in a group class. By breaking yoga poses down in detail and having more time for adjustments and questions, you will start to build a greater understanding and appreciation of yoga poses.

 

If you are a beginner, it might be worth organising a private session with your instructor before joining a class, to familiarise yourself with the practice and gain some basic yoga skills.

 

Currently available on Wednesdays at either 11.00 am or 12.45 pm, join Rocci for an hour and a quarter of quality 1 – 2 – 1 time. At the end of the class, you will be given a personalised class plan to take away so you can practice at home.

 

For further information or to book an appointment please contact us in the office at admin@theroccitree.co.uk, call us on 07790 986190 or you can message us via our Facebook page.