1 – 2 – 1 sessions
Does the idea of having the whole yoga studio and the undivided attention of Rocci, or one of our other teachers, all to yourself appeal to you? Then why not book a 1 – 2 – 1 session?
One to one teaching is the optimal way to adapt yoga to the individual student. It is the traditional way of teaching yoga and allows for the holistic and therapeutic applications to be fully explored.
Private yoga instruction allows you to work with an instructor to tailor a session that is personal to your own needs. With 1 – 2 – 1’s, the teacher can address specific issues or questions, which is not always possible in a group class. By breaking yoga poses down in detail and having more time for adjustments and questions, you will start to build a greater understanding and appreciation of yoga poses.
If you are a beginner, it might be worth organising a private session with your instructor before joining a class, to familiarise yourself with the practice and gain some basic yoga skills.
At the end of the session, you will be given a personalised class plan to take away so you can practice at home, and if you attend an online session you will also receive the recording.
For further information or to book an appointment please contact us in the office at email@example.com, call us on 07790 986190 or you can message us via our Facebook page.