birth preparation Workshops

Taster - Hypnobirthing & Yoga v2.jpg

Saturday  27th of January

10am - 11am followed by tea and cake at The Forster Institute, Leighton Buzzard

£30 - Click here to book now

This is a taster session for our Birth Preparation Workshops. We will cover a small amount of the course below.

The Rocci Tree and The Real Birth Guide are coming together to provide joint hypnobirthing and yoga antenatal group sessions. We share a philosophy of supporting women and their partners in their pregnancy and preparation for birth so are excited to offer both of these experiences in the same space. We hope that this will be a time for you to be together as a family while receiving a quality antenatal education.

These joint hypnobirthing and yoga sessions will be held at the Forster Institute in Leighton Buzzard across two Saturday sessions, from 10am-1pm. This will include a short break for tea and cake. Each Saturday will with be split into one hour of hypnobirthing and 2 hours of yoga or vice versa.

Often around pregnancy and birth there can be some anxiety. KG hypnobirthing uses evidence based information and relaxation skills to help address these anxieties to help you have the best birth for you. The hypnobirthing sessions will examine how the mind and body work together in pregnancy and labour. This will be applied to the different stages of labour to help equip you with skills to manage your birth. We will also look at alternative pain management, birth methods and inductions of labour, with the aim to empower you with a sound knowledge base so that you feel in control of your birthing experience.

Pregnancy yoga is one of very few forms of exercise that recommended by midwives and doctors during pregnancy. You will be lead through a series of postures and breathing techniques that will help you mentally and physically prepare for the birth of your baby. The yoga work will be suitable for people of all levels, no experience necessary.

We aim to provide you with a comforting, relaxing and educational addition to your amazing pregnancy journey.

You will be provided with a KG Hypnobirthing information pack, KG Hypnobirthing book and MP3 relaxation scripts. Plus information on yoga postures and breathing techniques to practise at home and keep with your birthing bag.